Don't be afraid to eat ice cream

Until recently, ice cream, which was consumed only in the summer months, is in our lives every day, with a thousand and one varieties lately ... Ice cream, which we even make a birthday cake, was added to the regime lists by dieticians. .. Ice cream, which we even make birthday cake, was added to the regime lists by dieticians. Do you know the benefits of ice cream that we eat with pleasure in summer and winter? Dietician Yeşim Çelik from the Department of Nutrition and Diet at the Memorial Hospital gave information about the benefits of ice cream and what should be considered while consuming it ... Ice cream is rich in nutritional values ​​due to its high amount of milk. Besides protein, carbohydrate and fat in ice cream; Along with vitamins A, B, C, D and E, minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc are also found.

HELPS WEIGHTENING

Those who follow a slimming diet can also consume ice cream. These people can consume ice cream as a way to meet their need for dessert and milk. It is also recommended by dieticians because it contains low energy compared to other desserts. Ice cream can be consumed in all seasons and by everyone. Weight gain by ice cream; It is related to the amount of calories consumed per day and the amount of energy expended. Calorie value of ice cream; It is much lower compared to pastry desserts such as baklava and cakes. It is also a much more nutritious choice. It may be recommended to consume ice cream once or twice a week in a healthy and balanced diet. If you eat a healthy and balanced diet and exercise; There is no harm in running out of ice cream, provided that it is not in large quantities.

ICE CREAM FOR HEALING

When ice cream is consumed on an empty stomach, it prevents overeating as it may cause a loss of appetite. It should be eaten slowly to avoid cramping in the stomach. Swallowing ice cream suddenly can cause stomach cramps and convulsions. Some doctors recommend eating ice cream after tonsil surgery. In such cases, it is known that freezing reduces complications. However, freezing is not recommended during respiratory infections, pharynx and tonsillitis treatment process. In these cases; very hot and very cold foods should not be consumed. Diabetics can also eat ice creams prepared with a commercially available sweetener. In addition to milk and dairy products in ice cream making; sweetening substances such as sugar, glucose syrup, vegetable oil and / or milk fat, foods such as chocolate, cocoa, fruit, hazelnut / peanut, caramel, sahlep, thickener, natural and nature-identical flavors.

ATTENTION TO HYGIENE!

The most important point to consider when consuming ice cream; the ice cream is prepared in accordance with health and hygiene rules. Especially the ice cream should not come into contact with microorganisms in any way while it is being prepared. Milk is a very good environment for microorganisms to grow. For this reason, it spoils very easily and becomes unhealthy. For this reason, it is very important that ice cream is made from pasteurized milk and produced under hygienic conditions.

GIVES ENERGY TO CHILDREN

Unauthorized or expired products should never be purchased. In addition, care should be taken to ensure that the coolers where such foods are served are sufficiently cool and in working condition. It should not be forgotten that the consumption of ice cream and ice products produced in an unhealthy and unhygienic way invites diseases. Ice cream consumption is important, especially in order to meet the excess calcium need of children. Also, ice cream is beneficial for children with an energy deficit.